Everyone's smiling. Not everyone's okay.
Everyone's smiling.
Not everyone's okay.
Everyone's smiling. Not everyone's okay.
"Deal with it." — And so you did.
Until you couldn't.
"Deal with it." — And so you did.
Until you couldn't..
"Deal with it." — And so you did.
Until you couldn't.
So we buried it. Smiled through it. Told ourselves
we'd figure it out later. But buried things don't
disappear — they show up as the 2am spirals,
the unexplained irritability, the exhaustion that
sleep doesn't fix. Therapy doesn't add more to
your plate. It finally helps you put
some of it down.
So we buried it. Smiled through it. Told ourselves
we'd figure it out later. But buried things don't
disappear — they show up as the 2am spirals, the
unexplained irritability, the exhaustion that sleep
doesn't fix. Therapy doesn't add more to your plate. It
finally helps you put some of it down.
So we buried it. Smiled through it. Told ourselves
we'd figure it out later. But buried things don't
disappear — they show up as the 2am spirals,
the unexplained irritability, the exhaustion that
sleep doesn't fix. Therapy doesn't add more to
your plate. It finally helps you put
some of it down.
How It Works
How It Works
Meet Our Professionals
Meet Our Professionals
Meet Our Professionals
Dr. Aanya Mehra
Clinical Psychologist (PsyD),
CBT & Trauma Specialist
I believe healing begins when people feel truly seen
and heard. I strive to create a calm, non-judgmental
space where clients can openly explore their
emotions, experiences, and inner conflicts.
After completing my Doctorate in Clinical Psychology,
I began integrating Cognitive Behavioural Therapy
(CBT) with trauma-informed practices to support
emotional healing and resilience.
My therapeutic approach is compassionate,
collaborative, and insight-oriented. I work
closely with clients to help them understand
recurring emotional patterns, regulate
overwhelming feelings, and build healthier
coping mechanisms.
I believe therapy is not about “fixing” someone,
but about helping individuals reconnect with
themselves with greater clarity, confidence,
and self-compassion.
Dr. Rhea Kapoor
Licensed Therapist (M.A. Psychology),
Anxiety & Relationship Counsellor
I am deeply passionate about helping people
navigate emotional overwhelm, relationship
challenges, and the pressures of modern
life with greater self-awareness
and balance.
I hold a Master’s degree in Psychology and
follow an integrative therapeutic approach
that combines person-centered therapy,
attachment-based work, and
mindfulness practices.
My sessions focus on creating emotional
safety while gently encouraging clients
to reflect on the beliefs and
experiences shaping their
present struggles.
Dr. Kavya Sen
Counselling Psychologist
(M.Phil Clinical Psychology),
Mindfulness Practitioner
I believe emotional well-being comes from
understanding ourselves with curiosity
rather than criticism. I strive to
help clients feel grounded, supported,
and empowered throughout their
healing journey.
After completing my M.Phil in Clinical
Psychology, I began incorporating
mindfulness-based techniques with h
humanistic and psychodynamic approaches
in my practice.
My work centers on helping clients identify
deep-rooted emotional patterns,
unresolved experiences, and behavioural
cycles that may be impacting their
mental health and relationships.
Dr. Rhea Kapoor
Licensed Therapist (M.A. Psychology),
Anxiety & Relationship Counsellor
I am deeply passionate about helping people
navigate emotional overwhelm, relationship
challenges, and the pressures of modern
life with greater self-awareness
and balance.
I hold a Master’s degree in Psychology and
follow an integrative therapeutic approach
that combines person-centered therapy,
attachment-based work, and
mindfulness practices.
My sessions focus on creating emotional
safety while gently encouraging clients
to reflect on the beliefs and
experiences shaping their
present struggles.
Dr. Aanya Mehra
Clinical Psychologist (PsyD),
CBT & Trauma Specialist
I believe healing begins when people feel truly seen
and heard. I strive to create a calm, non-judgmental
space where clients can openly explore their
emotions, experiences, and inner conflicts.
After completing my Doctorate in Clinical Psychology,
I began integrating Cognitive Behavioural Therapy
(CBT) with trauma-informed practices to support
emotional healing and resilience.
My therapeutic approach is compassionate,
collaborative, and insight-oriented. I work
closely with clients to help them understand
recurring emotional patterns, regulate
overwhelming feelings, and build healthier
coping mechanisms.
I believe therapy is not about “fixing” someone,
but about helping individuals reconnect with
themselves with greater clarity, confidence,
and self-compassion.
Dr. Rhea Kapoor
Licensed Therapist (M.A. Psychology),
Anxiety & Relationship Counsellor
I am deeply passionate about helping people
navigate emotional overwhelm, relationship
challenges, and the pressures of modern
life with greater self-awareness
and balance.
I hold a Master’s degree in Psychology and
follow an integrative therapeutic approach
that combines person-centered therapy,
attachment-based work, and
mindfulness practices.
My sessions focus on creating emotional
safety while gently encouraging clients
to reflect on the beliefs and
experiences shaping their
present struggles.
Dr. Kavya Sen
Counselling Psychologist
(M.Phil Clinical Psychology),
Mindfulness Practitioner
I believe emotional well-being comes from
understanding ourselves with curiosity
rather than criticism. I strive to
help clients feel grounded, supported,
and empowered throughout their
healing journey.
After completing my M.Phil in Clinical
Psychology, I began incorporating
mindfulness-based techniques with h
humanistic and psychodynamic approaches
in my practice.
My work centers on helping clients identify
deep-rooted emotional patterns,
unresolved experiences, and behavioural
cycles that may be impacting their
mental health and relationships.
Dr. Aanya Mehra
Clinical Psychologist (PsyD),
CBT & Trauma Specialist
I believe healing begins when people feel truly seen and heard. I strive to
create a calm, non-judgmental space where clients can openly explore
their emotions, experiences, and inner conflicts.
After completing my Doctorate in Clinical Psychology, I began integrating
Cognitive Behavioural Therapy (CBT) with trauma-informed practices
to support emotional healing and resilience.
My therapeutic approach is compassionate, collaborative, and
insight-oriented. I work closely with clients to help them understand
recurring emotional patterns, regulate overwhelming feelings, and build
healthier coping mechanisms.
I believe therapy is not about “fixing” someone, but about helping
individuals reconnect with themselves with greater clarity,
confidence, and self-compassion.
Dr. Rhea Kapoor
Licensed Therapist (M.A. Psychology),
Anxiety & Relationship Counsellor
I am deeply passionate about helping people navigate emotional
overwhelm, relationship challenges, and the pressures of modern
life with greater self-awareness and balance.
I hold a Master’s degree in Psychology and follow an integrative
therapeutic approach that combines person-centered therapy,
attachment-based work, and mindfulness practices.
My sessions focus on creating emotional safety while gently
encouraging clients to reflect on the beliefs and experiences
shaping their present struggles.
I strongly believe that therapy should feel like a space where
people can slow down, process emotions honestly, and build
healthier relationships with themselves and others.
Dr. Aanya Mehra
Clinical Psychologist (PsyD),
CBT & Trauma Specialist
I believe emotional well-being comes from understanding ourselves
with curiosity rather than criticism. I strive to help clients feel
grounded, supported, and empowered throughout their
healing journey.
After completing my M.Phil in Clinical Psychology. I began
incorporating mindfulness-based techniques with humanistic and
psychodynamic approaches in my practice.
My work centers on helping clients identify deep-rooted emotional
patterns, unresolved experiences, and behavioural cycles
that may be impacting their mental health and relationships.
I view therapy as a collaborative process built on trust, empathy,
and gradual self-discovery.
How long does therapy take?
There's no fixed timeline — it depends entirely on you, your goals, and what you're working through. Some people feel a shift in a few sessions. Others work for months. We go at your pace, not a programme's.
Is everything I say confidential?
Yes. Everything shared in sessions stays between us. The only exceptions are rare legal situations — which we'll always be transparent about upfront.
What happens in the first session?
We talk, I listen. There's no fixed agenda — the first session is simply about understanding where you are and what brought you here.
Where do I even start?
Right here. Book a free 15-minute call — no forms, no preparation needed. Just show up as you are. That first conversation costs nothing and commits you to nothing. Most people say that call was the easiest part.
How are you feeling today?
How are you feeling today?
How are you feeling today?
Got a project?
Got a project?
Every brand has a story. Let's make sure yours is felt.
I build Framer websites that don't just look good — they
take people somewhere. If you have a brand worth telling
the world about, let's build it together.
Every brand has a story. Let's make sure
yours is felt. I build Framer websites that
don't just look good — they take people
somewhere. If you have a brand worth
telling the world about, let's build it
together.
Website by: Average Idiot
Website by: Average Idiot